Renew Your Body.
Rebuild Your Strength.
Feel Your Best.
Personal training, Pilates and wellbeing coaching in Harrogate — created to help you move better, feel stronger and reconnect with your body.
Where would you
like to start?
Which programme is right for you?
Answer a few quick questions and we'll guide you to the perfect fit for your moment.
What's your main goal right now?
10+
Years Experience
Meet Vania Gonçalves
Helping adults of all ages build strength, confidence and lasting wellbeing.
As a fitness professional and Pilates instructor in her 50s, Vania understands the physical and emotional changes that come with midlife. She helps clients navigate healthy ageing through strength training, Pilates, movement and sustainable lifestyle habits.
Vania works with adults of all ages and fitness levels, offering a calm, professional and personalised approach to improving strength, posture, mobility, energy and overall wellbeing.
PT
Certified Trainer
Pilates
Certified Instructor
Reiki
Practitioner
"After 40, your body does not stop. It asks for a new way to move, strengthen and care for yourself."
The Body Renewal Method
A complete approach to strength, movement and wellbeing.
Reconnect
Understand your body, your goals and your current lifestyle.
Rebuild
Improve strength, posture, mobility and confidence through guided movement.
Renew
Create more energy, body awareness and emotional wellbeing.
Sustain
Build habits and routines that support long-term health.
Services designed around your body and your goals
Personal Training
One-to-one coaching tailored to your goals — strength, fat loss, mobility, posture, injury prevention and overall fitness.
Enquire About PT
Mat Pilates
Inclusive classes for men and women, designed to improve core strength, posture, flexibility, mobility and body awareness.
Join a Class
Strength & Wellness Coaching
A personalised programme focused on strength, confidence, energy and overall wellbeing — tailored to your goals and stage of life.
Learn More
Online Coaching
Customised training programmes delivered online, with ongoing support, progress tracking and regular updates — train from anywhere.
Start Online
Lifestyle & Wellbeing Coaching
Practical support to help you build healthier habits, improve daily movement, stay consistent and create a sustainable lifestyle.
Get Support
Reiki Wellbeing Session
A gentle wellbeing session designed to support relaxation, calm, emotional balance and a sense of renewal in a peaceful environment.
Book ReikiSep 2026Mondays PT Group Training
Small-group personal training (up to 4 people) on Mondays — motivating, social and more affordable than 1-to-1. Starting September 2026.
Book a Spot
Coming SoonReformer Pilates
A new way to deepen your Pilates practice with spring-based resistance. Express your interest and be the first to know when we launch.
Join the Waiting ListChoose the pass that fits your routine
Inclusive Mat Pilates classes in Harrogate for men and women of all levels. Book directly and secure your spot.
1 class
Single Class
£9Perfect if you want to try a session or drop in occasionally.
- 1 Mat Pilates session
- All levels welcome
- Equipment provided
4 classes
4 Class Pass
£28Build a steady rhythm and feel the difference in a few weeks.
- 4 Mat Pilates sessions
- Flexible scheduling
- Most popular choice
8 classes
8 Class Pass
£56The best value for committed practice and real progress.
- 8 Mat Pilates sessions
- Best value per class
- Priority booking
New to Mat Pilates? Claim a free trial class and experience it for yourself.
Why choose Body Renewal?
Qualified Personal Trainer and Certified Pilates Instructor
Personalised programmes tailored to your goals
Welcoming environment for men and women
Evidence-based coaching methods
In-person, online and hybrid options
Supportive and professional approach
Focus on long-term results, not quick fixes
Fitness should feel empowering, not intimidating
Whether you are just starting out or getting back into fitness, you do not have to feel weaker, less confident or disconnected from yourself. With the right approach, you can build strength, improve posture, increase energy and feel more in control of your wellbeing.
Build strength with confidence
Improve posture and mobility
Feel more energised and connected to your body
Client stories
"Vania helped me feel stronger, more confident and more connected to my body."
Sarah M.
Personal Training
"Her approach is supportive, professional and easy to follow. I actually look forward to every session."
Emma L.
Pilates
"The sessions helped me improve my posture, movement and energy. I feel like a new person."
Joanna R.
Women's Wellness 40+
Start your renewal today
Whether you want to join a Pilates class, book a personal training session, enquire about Reiki or explore online coaching — get in touch and take the first step.
Pilates Classes Location
HGPT Studio
17 Station Parade, Harrogate, HG1 1UF